It’s time to tame your tummy.
Make 2021 a good one and take back control over your gut.
We’ll help you settle your gut through our low FODMAP programs so you can get back to living your life, instead of getting stuck on the toilet.
Join thousands of people & access expert support today.
SAVE 25% OFF YOUR MEMBERSHIP
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If you are fed up with your gut ruling your life, you’re in the right place.
DOES THIS SOUND FAMILIAR?
(RAISE YOUR HAND IF IT DOES)
You've been struggling with your gut symptoms for years but you just don't know what to change to manage your symptoms.
Your doctor told you to do the low FODMAP diet but it all feels too overwhelming and you don't know what to eat.
The FODMAP diet has worked and you have symptom control but you are too anxious to reintroduce foods as you don't want your symptoms to flare.
Everyone has an opinion on what you should be doing. You just need an expert to chat to who has been through a gut journey themselves.
Been there, done that!
I’m Alana. Nice to meet you, by the way.
These days I run A Little Bit Yummy, a successful online platform that helps people with gut issues manage their symptoms. It took me my own challenging health journey with Coeliac Disease and IBS to get here.
I wasted hundreds of dollars on supplements that didn’t work and struggled to find the right experts to help me find a symptom management plan that worked for me.
Today I work with the best gut health dietitians from around the world to create practical low FODMAP programs that will help you settle symptoms fast and regain your food freedom.
WHICH IS WHY I’M EXCITED TO INTRODUCE
OUR HAPPY GUT PROGRAMS
Our monthly FODMAP club memberships are for people who are serious about tackling their gut issues and need expert help, low FODMAP education, accountability and feedback.
Risk Free
You are not locked in for a set number of months – you can cancel your membership at any time to stop your card from being rebilled.
Dashboard > Subscription
Expert advice
All subscribers get access to weekly tips from our trained team and expert FODMAP dietitians. Ask a specific question via online chat or email, and our team will get back to you promptly.
Weekly meal plans
(Wellness Club only)
Choose from a selection of low FODMAP plans that cover your breakfast, lunch, dinner & snacks. Swap recipes in and out, or use our meal plan builder to make your own plan.
Dashboard > Eat > Meal plan
Premium recipes
We have over 650+ low FODMAP & gluten free recipes, each reviewed by a registered dietitian. Quickly search through a range of recipes suited for people with different food intolerances, cooking styles, and lifestyles like vegan or vegetarian.
Shopping lists and buying tips
(Wellness Club only)
Our curated shopping lists perfectly match member’s meal plan to make shopping easier. Shopping lists contain low FODMAP and gluten free tips to help avoid troublesome ingredients.
Dashboard > Eat > Premium Recipes
Convert your recipes
Our subscribers often send us a photo or link to their favourite recipes. Then our FODMAP experts help turn recipes into gut friendly alternatives that are easy to follow.
Online FODMAP courses
(Wellness Club only)
Subscribers are guided through the 3 phases of the low FODMAP diet. Courses include step-by-step instructions, downloable guides, and helpful graphics.
Dashboard > Adapt Your Recipes
I’M READY TO JOIN
If you’re ready to tackle your gut symptoms, we’ve got your back. Choose your membership and we’ll take care of the rest.
THE RECIPE CLUB
All the recipe inspiration you need to make your low FODMAP journey easy.
Normally $8.00 per month (save 25%)
$6.00 per month*
MOST POPULAR
THE WELLNESS CLUB
Expert support, online courses, and meal plans to help you settle your gut symptoms.
Normally $24.00 per month (save 25%)
$18.00 per month*
CANCEL ANYTIME
*Our memberships are automatically rebilled. Cancel at any time to stop your card being rebilled.
Billing Details & Refunds
3-monthly and annual memberships are backed by our 14-day money-back guarantee. However, A Little Bit Yummy does not offer refunds on monthly memberships. Memberships will be automatically billed until you cancel your membership. You can cancel your membership any time by visiting your subscription page.
GOT SOME
QUESTIONS?
Who is the low FODMAP diet for?
The Low FODMAP diet is a medical diet that has been proven to help up to 80% of people with Irritable Bowel Syndrome significantly reduce their symptoms(2). The diet is also being used with care to help people with coeliac disease, endometriosis and inflammatory bowel disease manage symptoms (if you have one of these conditions please talk to your doctor before starting the diet).
The low FODMAP diet can help decrease bloating, reduce abdominal cramps, improve bowel motions, improve your overall wellbeing, and help you gain clarity around your food triggers.
It is a three-step process:
- Remove high FODMAP foods to see if your symptoms improve. This is called the low FODMAP diet phase or elimination phase.
- Systematically test each of the high FODMAP food groups to see which ones trigger your symptoms. This is called the reintroduction phase.
- Move onto a flexible FODMAP diet that contains a mixture of high and low FODMAP foods while keeping your symptoms settled. This is called the adapted FODMAP phase.
Our FODMAP Wellness Club will guide you through each of these phases so you can learn to settle your symptoms and eat with confidence.
Are there resources for the elimination and reintroduction phases?
They sure do. All our recipes and meal plans are suitable for the first elimination phase of the low FODMAP diet. In the Wellness Club you can also access a 6 week FODMAP101 online course that guides you through the first phase of the diet, then you can move onto our FODMAP Reintroduction online course that teaches you how to reintroduce high FODMAP foods and identify foods that trigger your symptoms. We also have a range of dietitian led online group classes that you can join on different gut health and FODMAP topics.
Do you have gluten free and allergy friendly recipes?
Yes we do! Over 98% of our recipes have gluten free options that are suitable for people with coeliac disease. We also have a wide range of egg free, dairy free, nut free, or soy free options.
What are my billing options?
We offer flexible billing options and you can choose from monthly, 3-monthly and yearly memberships. You can cancel at any time during your membership period to stop your card from being billed again.
Do you have low FODMAP vegan & vegetarian recipes and meal plans?
Yes! We have 8 weeks of nutritionally balanced vegan and vegetarian plans available in the Wellness Club. We also have 250+ vegetarian and 180+ vegan recipes for you to enjoy. You can access these recipes via the Recipe Club or Wellness Club.
How do I cancel my club membership?
You can cancel your club membership at any time to stop your account from being re-billed. To cancel your membership go to your membership subscription page.
Are A Little Bit Yummy resources credible?
They sure are. We have world leading FODMAP trained dietitians on hand to answer questions and review content so you can eat with confidence.
Our founder, Alana Scott has been a recipe writer for the Monash University FODMAP team. This means she has been trained in how to accurately write tasty low FODMAP recipes that don’t contain FODMAP stacking.
A Little Bit Yummy is recommended as a credible low FODMAP resource by dietitians and gastroenterologists from around the world, has been used in Low FODMAP Research Studies by The University of Otago, and has been mentioned as a credible resource in medical journal articles in ‘Practical Gastroenterology’ and ‘Nutrition in Clinical Practice’.
MEET THE
DIETITIAN REVIEW TEAM
