Dietitian Reviewed Resources

TAKE CONTROL OF YOUR IBS GUT SYMPTOMS

Gut symptoms suck. They are embarrassing and painful and they can have a huge impact on your work and social life.

We’re here to change that.

We’ll teach you how to manage your gut symptoms through online courses, meal plans, group classes & chat support.

POWERED BY

Dietitian Reviewed Resources

TAKE CONTROL OF YOUR IBS GUT SYMPTOMS

Gut symptoms suck. They are embarrassing and painful and they can have a huge impact on your work and social life.

We’re here to change that.

We’ll teach you how to manage your gut symptoms through online courses, meal plans, group classes & chat support.

POWERED BY

Why Low FODMAP?

If you have IBS then your doctor has probably asked you to do the low FODMAP diet. This is a medical diet that has been scientifically proven to help up to 75% of people with Irritable Bowel Syndrome significantly reduce their symptoms.

Decreased bloating

Reduction in abdominal cramps

Improved bowel movements

Overall improvement in wellbeing

Clarity around trigger foods

Increased sense of control over symptoms

These are just some of the benefits that come from the FODMAP diet process.

HOW WE CAN HELP

We will guide you through finding your gut triggers and calming your gut with The Complete Low FODMAP Diet Program.

Settle your symptoms with 650+ low FODMAP recipes made in NZ

Enjoy low FODMAP meal plans

Make removing high FODMAP foods easy with our FODMAP101 course

Identify your gut triggers in our FODMAP Challenge course

Get weekly emails to guide you through the FODMAP process

Access expert FODMAP chat support

Join online group classes with a dietitian

GET EXPERT ONLINE SUPPORT

We’re here to help and answer your questions as you learn about your gut symptom triggers.

WEEKLY TIP EMAILS

ONLINE GROUP EDUCATION SESSIONS

PRODUCT FINDING SUPPORT

Q&A VIA CHAT OR EMAIL

HUNDREDS OF RECIPES

Stop spending hours searching for low FODMAP recipes. Access over 650+ dietitian reviewed recipes made right here in New Zealand.

SAFE FOR FIRST PHASE

We’ve done the math for you. Our 650+ recipes only contain low FODMAP serves and are dietitian reviewed to avoid FODMAP stacking.

SAY HELLO TO VEGAN

Vegans, we hear you! We have a growing collection of plant based recipes to keep your bellies happy.

ALLERGY FRIENDLY OPTIONS

We have easy to use allergy filters. Plenty of gluten free, egg free, dairy free, nut free or soy free options.

UNDERSTAND YOUR BODY

Reduce your gut symptoms with our dietitian reviewed online courses.

FODMAP101 Course

We’re here to help you find your happy gut place! Let’s banish your grumbly gut by teaching you how to remove high FODMAP foods to gain symptom control.

Courses Resources

  • Everything you need to know about the low FODMAP diet + tips to help make it fun
  • Downloadable handouts to help you FODIFY your diet
  • Troubleshooting support and symptom tracking tools

Weekly schedule:

  • Week 1: FODMAP Basics
  • Week 2: Essential FODMAP Skills & Meal Planning
  • Week 3: Socialising LoFo Style
  • Week 4: Troubleshooting Your Grumbly Gut

FODMAP Challenge Course

It’s time to bring back the FODMAPs and find your food freedom. We’ve developed a 12 week FODMAP reintroduction course to step you through how to challenge each of the FODMAP groups and figure out which ones trigger your gut symptoms. We’ve also got lots of tips to help you manage anxiety and symptoms as you go through your FODMAP challenges.

Course Resources:

  • Extensive lists of challenge foods you can use for each FODMAP group
  • Downloadable handouts to help you keep track of your challenges
  • Tips, challenge schedules and guidelines to make the process as easy as possible.

Weekly Schedule:

  • Week 1: Challenge Overview
  • Week 2 – 10: Individual FODMAP Challenges
  • Week 11: Testing for Other Trigger Foods
  • Week 12: Troubleshooting + Next Steps

FODMAP Challenge Course

It’s time to bring back the FODMAPs and find your food freedom. We’ve developed a 12 week FODMAP reintroduction course to step you through how to challenge each of the FODMAP groups and figure out which ones trigger your gut symptoms. We’ve also got lots of tips to help you manage anxiety and symptoms as you go through your FODMAP challenges.

Course Resources:

  • Extensive lists of challenge foods you can use for each FODMAP group
  • Downloadable handouts to help you keep track of your challenges
  • Tips, challenge schedules and guidelines to make the process as easy as possible.

Weekly Schedule:

  • Week 1: Challenge Overview
  • Week 2 – 10: Individual FODMAP Challenges
  • Week 11: Testing for Other Trigger Foods
  • Week 12: Troubleshooting + Next Steps

Adapted FODMAP Course

We’ll help you figure out what your adapted FODMAP diet looks like by showing you how to reintregrate the FODMAPs you tolerate well back into your diet, while keeping your gut symptoms settled. We’ll also teach you what to do if your symptoms return in the future.

Course Resources

  • Case studies, tools and handouts to help you create your adapted FODMAP diet
  • Tips to help you troubleshoot if symptoms return

Lesson Schedule:

  • Lesson 1: Bringing FODMAPs Back
  • Case Study: Alana’s Adapted Low FODMAP Diet
  • Lesson 2: What To Do When Symptoms Return
  • Lesson 3: What happens when FODMAP tolerance levels change?
  • Lesson 4: Don’t Forget To Rechallenge
  • Lesson 5: Digestive Enzymes… Where Do They Fit?

JOIN THE COMPLETE FODMAP PROGRAM

START YOUR MEMBERSHIP AND SETTLE YOUR SYMPTOMS

CANCEL ANYTIME

Our subscriptions are flexible. Cancel at any time to stop your card being rebilled.

CANCEL ANYTIME

Our subscriptions are flexible. Cancel at any time to stop your card being rebilled.
Billing Details & Refunds

3-monthly and annual memberships are backed by a 14-day money-back guarantee. However, this program is run by our partner, A Little Bit Yummy, who does not offer refunds on monthly memberships. Memberships will be automatically billed until you cancel your membership. You can cancel your membership any time by visiting your subscription page.

From Our Clients
We’ve helped hundreds of people take control of their gut symptoms. Here’s what they have to say:
“I am so glad I signed up. No more time wasted scouring internet sites and recipe books for suitable low FODMAP recipes each week. Alana’s recipes are delicious and popular with the whole family, and I love the fact that you can personalise your meal plans. The shopping list function is excellent!”
Lucy Hamilton

The Complete FODMAP Program Member

“I feel like I have found someone ‘normal’ to talk to who understands. When you’re hungry and need to prepare a meal for the family the meal plans are a godsend! I have also completed the ‘Fodmaps 101’ ecourse which was extremely informative. Having someone just an email away is so supportive and I would highly recommend it!”
Margaret Burton

The Complete FODMAP Program Member

“Signing up for this has been a life changer for me. It’s so overwhelming when a dietitian just throws a stack of papers at you. Having someone to help break it down has been the key thing for me in understanding the diet. My boyfriend loves the recipes too and can’t even tell that theres no onion or garlic in them.”
Angela Vandenbosch

The Complete FODMAP Program Member

“This has really helped massively with my ibs! I have tried various recipes which taste delicious and if you ever need any help they are fast at replying and I am coming to terms with it all now thanks so much!”
Georgina Walton

The Complete FODMAP Program Member