Dietitian Reviewed Resources
TAKE CONTROL OF YOUR IBS GUT SYMPTOMS
Irritable bowel syndrome can turn everyday life into a struggle, from painful gut symptoms to the stress of not knowing what to eat. But things can get better.
With the right support, it’s possible to calm your gut, enjoy food again, and feel confident in your body.
Our online courses, gut-friendly meal plans, dietitian-led classes, and personalised email guidance are here to help you take back control and feel like yourself again.
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TAKE CONTROL OF YOUR IBS GUT SYMPTOMS
Irritable bowel syndrome can turn everyday life into a struggle, from painful gut symptoms to the stress of not knowing what to eat. But things can get better.
With the right support, it’s possible to calm your gut, enjoy food again, and feel confident in your body.
Our online courses, gut-friendly meal plans, dietitian-led classes, and personalised email guidance are here to help you take back control and feel like yourself again.
POWERED BY
Why Low FODMAP?
If you have IBS then your doctor has probably asked you to do the low FODMAP diet. This is a medical diet that has been scientifically proven to help up to 75% of people with Irritable Bowel Syndrome significantly reduce their symptoms.
Decreased bloating
Reduction in abdominal cramps
Improved bowel movements
Overall improvement in wellbeing
Clarity around trigger foods
Increased sense of control over symptoms
These are just some of the benefits that come from the FODMAP diet process.
HOW WE CAN HELP
We help you calm your gut and identify your food triggers with the FODMAP Made Easy Program.
Settle your symptoms with 1200+ low FODMAP recipes made in NZ
Enjoy low FODMAP meal plans
Make removing high FODMAP foods easy with our FODMAP101 course
Identify your food triggers in our FODMAP reintroduction course
Get weekly emails to guide you through the FODMAP process
Access expert FODMAP email support
Watch dietitian-led classes on demand
GET EXPERT ONLINE SUPPORT
We’re here to answer your questions as you settle your gut symptoms.
WEEKLY TIP EMAILS
ONLINE DIETITIAN-LED CLASSES
PRODUCT FINDING SUPPORT
EXPERT EMAIL SUPPORT
HUNDREDS OF RECIPES
Stop spending hours searching for low FODMAP recipes. Access over 1200+ dietitian reviewed recipes made right here in New Zealand.
SUITABLE FOR THE FIRST PHASE
We’ve done the FODMAP math for you. Our 1200+ recipes only contain low FODMAP serves and are dietitian reviewed to make sure they are suitable for the first phase of the diet.
SAY HELLO TO VEGAN
ALLERGY FRIENDLY OPTIONS
UNDERSTAND YOUR BODY
Reduce your gut symptoms with our dietitian reviewed online courses.
FODMAP101 Course
We’re here to help you find your happy gut place! Let’s settle your gut symptoms by teaching you how to reduce the amount of FODMAPs you eat.
Courses Resources
- Everything you need to know about the low FODMAP diet + tips to help make it fun
- Downloadable handouts to help you adapt your meals
- Troubleshooting support and symptom tracking tools
Weekly schedule:
- Week 1: FODMAP Basics
- Week 2: Essential FODMAP Skills & Meal Planning
- Week 3: Socialising LoFo Style
- Week 4: Troubleshooting Your Gut Symptoms
FODMAP Reintroduction Course
Course Resources:
- Extensive lists of reintroduction foods you can use for each FODMAP group
- Downloadable handouts to help you keep track of your challenges
- Tips, reintroduction schedules and guidelines to make the process as easy as possible.
Weekly Schedule:
- Week 1: Reintroduction Overview
- Week 2 – 10: Individual FODMAP Reintroduction Challenges
- Week 11: Testing for Other Trigger Foods
- Week 12: Troubleshooting + Next Steps
FODMAP Reintroduction Course
It’s time to bring back the FODMAPs and find your food freedom. We’ve developed a 12 week FODMAP reintroduction course to step you through how to challenge each of the FODMAP groups and figure out which ones trigger your gut symptoms. We’ve also got lots of tips to help you manage anxiety and symptoms as you go through your FODMAP challenges.
Course Resources:
- Extensive lists of reintroduction foods you can use for each FODMAP group
- Downloadable handouts to help you keep track of your challenges
- Tips, challenge schedules and guidelines to make the process as easy as possible.
Weekly Schedule:
- Week 1: Reintroduction Overview
- Week 2 – 10: Individual FODMAP Challenges
- Week 11: Testing for Other Trigger Foods
- Week 12: Troubleshooting + Next Steps
Adapted FODMAP Course
Course Resources
- Case studies, tools and handouts to help you create your adapted FODMAP diet
- Tips to help you troubleshoot if symptoms return
Lesson Schedule:
- Lesson 1: Bringing FODMAPs Back
- Case Study: Alana’s Adapted Low FODMAP Diet
- Lesson 2: What To Do When Symptoms Return
- Lesson 3: What happens when FODMAP tolerance levels change?
- Lesson 4: Don’t Forget To Rechallenge
- Lesson 5: Digestive Enzymes… Where Do They Fit?
JOIN THE FODMAP MADE EASY PROGRAM
Start your membership & settle your symptoms
Monthly Membership
$24.00 per month
Full access to our 3 foundation FODMAP courses
1200+ low FODMAP recipes & meal planning tools
Dietitian-led classes on FODMAP & symptom topics
Email support & more
Rebilled every month, cancel anytime.
Cancellation + Refund Policy
Our subscriptions are flexible. Cancel at any time to stop your card being rebilled. If for any reason you are unhappy with your membership you can email us for a refund within 14 days.
We’ve helped thousands of people take control of their gut symptoms. Here’s what they have to say:
“I am so glad I signed up. No more time wasted scouring internet sites and recipe books for suitable low FODMAP recipes each week. Alana’s recipes are delicious and popular with the whole family, and I love the fact that you can personalise your meal plans. The shopping list function is excellent!”
“I feel like I have found someone ‘normal’ to talk to who understands. When you’re hungry and need to prepare a meal for the family the meal plans are a godsend! I have also completed the ‘Fodmaps 101’ ecourse which was extremely informative. Having someone just an email away is so supportive and I would highly recommend it!”
“Signing up for this has been a life changer for me. It’s so overwhelming when a dietitian just throws a stack of papers at you. Having someone to help break it down has been the key thing for me in understanding the diet. My boyfriend loves the recipes too and can’t even tell that theres no onion or garlic in them.”
“This has really helped massively with my ibs! I have tried various recipes which taste delicious and if you ever need any help they are fast at replying and I am coming to terms with it all now thanks so much!”