Dietitian Reviewed Resources

Learn To ManAGE YOur Coeliac Disease

Being diagnosed with coeliac disease can be overwhelming as it requires you to change how you eat and socialise. We’re here to help make moving to a gluten free life easier.

We’ll teach you how to love your gluten free life through an online course, meal plans and 600+ gluten free recipes.

Don’t worry if you have your own favourite food – the online course shows you how to make gluten free swaps so you can still enjoy the family favourites!

POWERED BY

Dietitian Reviewed Resources

Learn To ManAGE YOur Coeliac Disease

Being diagnosed with coeliac disease can be overwhelming as it requires you to change how you eat and socialise. We’re here to help make moving to a gluten free life easier.

We’ll teach you how to love your gluten free life through an online course, meal plans and 600+ gluten free recipes.

Don’t worry if you have your own favourite food – the online course shows you how to make gluten free swaps so you can still enjoy the family favourites!

POWERED BY

Why gluten free?

Once you’ve been diagnosed with coeliac disease it’s important that you move onto a strictly gluten free diet to:

Heal your gut

Reduce gut symptoms & nausea

Improve bowel movements

Improve nutrient absorption (eg iron)

Decrease your risk of anaemia & osteoporosis

Decrease your risk of bowel cancer

A strict gluten free diet protects your long term health.

HOW WE CAN HELP

We will guide you through moving onto a gluten free lifestyle and teach you how to spot hidden gluten.

Download handouts on how to stock your gluten free pantry & read labels

Learn via an online course about what coeliac disease is and how to transition onto a gluten free lifestyle

Access expert support via chat or email

Enjoy meal planning tools that make gluten free cooking easy

Access 600+ gluten free recipes made in NZ

Explore recipe tips that help you check ingredients for gluten

GET EXPERT ONLINE SUPPORT

We’re here to help and answer your questions as you learn about your gut symptom triggers.

ONLINE GROUP EDUCATION SESSIONS

PRODUCT LABEL READING

HELP

Q&A VIA CHAT OR EMAIL

HUNDREDS OF RECIPES

Stop spending hours searching for gluten free recipes. Access over 600+ dietitian reviewed recipes made right here in New Zealand.

GLUTEN FREE OPTIONS

We have a specially built gluten free filter that gives you gluten free ingredient lists for our recipes.

SAY HELLO TO VEGAN

Vegans, we hear you! We have a growing collection of plant based recipes to keep your bellies happy.

ALLERGY FRIENDLY OPTIONS

We have easy to use allergy filters. Plenty of gluten free, low FODMAP, egg free, dairy free, nut free or soy free options.

Learn to manage your coeliac disease

Understand your gut and reduce your symptoms with our dietitian reviewed online course.

Managing Your Coeliac Disease Course

If you’ve been diagnosed with coeliac disease then this course is for you! We’re here to help make your gluten free life easy by teaching you all the essential skills you need to treat your coeliac disease.

We’ll answer these common questions:

 

  • What is coeliac disease?
  • What can I eat?
  • How do I spot gluten-containing foods?
  • How do I read food labels?
  • What is cross-contamination?
  • How do I dine out?
  • How do I stay healthy while eating gluten free?
  • What do I do if my symptoms don’t settle?
  • What happens if I don’t eat gluten free?

START YOUR GLUTEN FREE MEMBERSHIP

START YOUR MEMBERSHIP AND SETTLE YOUR SYMPTOMS

CANCEL ANYTIME

Our subscriptions are flexible. Cancel at any time to stop your card being rebilled.

CANCEL ANYTIME

Our subscriptions are flexible. Cancel at any time to stop your card being rebilled.
Billing Details & Refunds

3-monthly and annual memberships are backed by a 14-day money-back guarantee. However, this program is run by our partner, A Little Bit Yummy, who does not offer refunds on monthly memberships. Memberships will be automatically billed until you cancel your membership. You can cancel your membership any time by visiting your subscription page.